First Steps to 1000 miles

One week into the new year, and as committed to on my Facebook page, I am writing one blog post a week to share my fitness journey, which will include tracking one of my goals of running 1000 miles in 2017.

1/1-1/8/17 Recap

Sunday 1/1- Happy New Year! My first workout of the year was a Core De Force workout. These workouts are still a fun way to challenge my coordination and feel like a fighter!

My first run of 2017 was on Monday January 2nd. I decided to change up my ‘usual’ route and headed for some hills. My first mile was a steady incline for 330 feet. It was slow and steady but I wasn’t going for speed rather the challenge. During this run I thought a lot about how I made what seems like an ambitious goals with aiming for 1000 miles. But we only grow from our challenges, so I reminded myself that just like running up a hill, I will get to those 1000 miles 1 step at a time.

Tuesday January 3rd, my first day back to work in 10 days! Ugh, I had a really hard time getting up! So I only did about 20 minutes of Insanity Asylum Strength workout. It was better than nothing. I intended to finish the rest of it when I got home from work, but got home late, so that didn’t happen.

Wednesday January 4th I did the “Grab bag:Power” workout by Joel Freeman through Beachbody on Demand. I didn’t have a sandbag so I just used weights. I really liked it though, it was 35 minutes of circuit training.

Thursday January 5th I had an extra hour of time in the morning so I went for a run even though it was 20 degrees out. I was surprised when I started running that I was running an 8:15 pace (my “normal” pace is closer to 8:50-9:00). I have no idea where that pace came from but I was so pumped about it, only to have my watch die right at the end of it! Thankfully the data still saved, because I would’ve been bummed if it didn’t (runner problems!)

Friday January 6th was my last day at my former job, and I went to bed late the night before so had a super hard time getting up. Even an early morning text with my best friend seeing if she was working out too didn’t get me out of bed. I succumbed to the fact that I needed some rest on a day that would feel surreal and maybe emotional. So it became an unplanned rest day, filled with cupcakes and cookies too.

Saturday January 7th became a double workout day (to almost make up for yesterday). My first workout was at a Super Saturday Beachbody event, and after a very informative and motivational morning learning how to grow my coaching business, a group of 50 of us did Piyo Live with a Master Trainer. It was a lot of fun! Throughout the years I have thought about maybe becoming a fitness class instructor, but I am juggling too many other commitments. I talked to my best friend about this (I saw her over the weekend) and her response was ‘of course you would like it, but with what time’ haha. Maybe down the road. But either way it was a lot of fun, because I love Piyo and got great results from it.


Later that afternoon, I visited with a college friend that I haven’t seen in a year and half, and we were able to sneak away from her husband and 2 kids and I introduced her to MMA Speed (Core De Force). Again it was fun to do with a friend.

Sunday January 8th, I was staying with my best friend and we had agreed to go for a run together without realizing that a snowstorm was going through! The roads were COVERED, there were 15 mph winds and it was close to 0 degrees out. But we got 3 miles done, and felt soo much better about our day when we finished up.


Monday January 9th, was the first day of my new job and new schedule when I will be getting home earlier. It was also the first day of my January fitness accountability group. It was the perfect day to start fresh. Over the last few weeks I haven’t been following a workout plan as best as I could be because the routines were 45+ minutes and I wasn’t waking up early enough or the holidays, etc. But there is no benefit in listing excuses, so I decided to just start a new program (p90) in the hopes that the shorter workouts (30 minutes) and new routines would jump start my motivation to get back on track. Plus knowing 6 people are looking at me to be a good example, is keeping on track.

Thanks for reading. Did you make fitness resolutions? How are you doing with them?

Improvement: Sept 19th-Sept 30th, 2016

I’m aware that I haven’t been writing as much as I was early this year, but as I mentioned in my last post I want to get back in the habit. In all honesty, I just haven’t felt like I have any thing worth sharing. I have been over thinking many things lately, and my brain just feels a little overwhelmed. If you happen to be overwhelmed too, check out these 11 tips to help overcome it.

Writing has always been my outlet to process, but I just haven’t sat down and done it, even though I know it would make me feel better- it’s a bad cycle!

So this is just a general short update on my workout routine (with pictures, so if you can’t see them, be sure to click here).

In general, over the last 10 days, I have woken up early (6:30ish) to get my PiYo workout done before, and if I am not (swim) coaching I will also workout/run after work.

When I started PiYo I was really skeptical on whether I would get the results I wanted. The first workout (lower body) was 25 minutes and I didn’t even break a sweat, and it wasn’t that challenging. But 3 weeks in and I can now say I have not been this excited about Home DVD program in 4 years, when I completed P90x. At the 2 week check-in I had lost approx 4 inches overall, with 2 inches of that being in my hips (every girls problem area!). I get out of bed every morning with little delay because I am excited to try something new, and the workouts are about 30 minutes long (but clearly effective). They are also low-impact so I don’t have to worry about whether I am waking up my downstairs neighbor.

My schedule has been as follows:

9/19: Core

9/19: Core Day, doing PiYo pedals

9/20: Define Lower Body (Warrior Variations)

9/21: Buns- Various Lunges and Squats

9/21: Buns
9/22: Core


9/23: Define Lower Body

9/24: Rest Day for PiYo, but had a great day running, only my 2nd run for the week. I was short on time, so I started running faster than I have been. Throughout the run I felt the positive impact PiYo is having on my form. My hips feel better aligned, and my stride felt smoother. I FELT like a runner today, and the progression of my improvement can’t be denied. I am not completely back to where I was before, but each day I am getting closer, and I am confident I will come back stronger.

9/25: Sweat

9/26: Strength Intervals

9/27: Sweat in the AM. I had an appointment, so I was home an hour earlier than usual, which mean I was able to fit a run in before heading to swim practice. My plan was to run for 3, but halfway through my legs were feeling fatigued, seeing as I had worked out earlier in the day, I was just going to stop after 2, but then I went for 2.5 and eventually finished up at 3.  It was really nice to have a chance to run outside and clear my head some, and I appreciated the ‘extra’ time in my day, it made me wish for a job closer to home to get the commuting time back in my day.

Still smiling, after doing Sweat in the morning, then 3 mile run after work
9/28: Hardcore on the Floor: This was a bonus video that came with the my order. It is harder than “Core”, but it’s suppose to be! It’s fun to try different exercises.


9/29: I had Day 2 of my Leadership Program today, and didn’t have to be out the door as early as I usually do, so I did “Drench” today vs tomorrow because it’s a 45 minute length workout.

9/30: Buns


Other improvements: Besides the running and thanks to the couple of inches lost already, my pants are fitting better, and my ‘skinny’ jeans, that I had put at the bottom of my pile not thinking I would fit into again, now fit comfortably. That’s not meant as a brag, but rather an example of what happens when I changed up my fitness routine to something new. I took a chance and invested in a new program, and its paying off.  Don’t be afraid to try something new, you may just really like it!

I’d love to help you achieve your fitness and health goals too. Reach out to me on Facebook, Instagram or here

Have a great weekend!