Finding Strength 

Hey There Followers! 

I know it’s been FOREVER! I don’t have any good excuses. But I’m back, and my plan is to be posting more consistently again because I’ve missed sharing my journey here, plus I’ll have lots to share as I train for my first marathon this fall. So thank you for continuing to follow me.

To get back in the swing of things….

What does strength mean to you? 

Strength to me used to mean that I was strong enough to lift a certain amount of weight, do pull up or any other physical activity. 

But what I’ve learned during my years of fitness is that strength is as much of a mental gain and is as important in your life as physical strength is. 

My fitness journey has never been about weight loss, in fact I’ve gained weight, but has been more about building mental strength more than anything else. Yes I’ve developed muscles, yes I’ve gotten stronger, yes I’ve gotten better at push-ups and pull-ups but what I’ve gained mentally can’t be ever touched. I’m more confident, Im always working toward a goal, I feel empowered , inspired and have a more positive outlook. 

What sticks out to me the most when I think about the last six years of my life is that when I first turned to running I found it was the one thing in my life that I could control. I was on the verge of losing my job at the time, working through a breakup and I just felt a little lost. A year and a half later I felt even more lost, I was even more unhappy with my job, I was going through a bigger heartbreak and I felt like as a 25-year-old, I wasn’t where I thought I’d be in life (expectations are bad I know), but it wasn’t helped that I was overly emotional due to side effects of medication from endometriosis. I used to look in the mirror and I didn’t even recognize the person that was looking back at me. I vividly remember spending half days in my bed crying, which isn’t like me AT ALL. Needless to say my self esteem was at an all time low and I could barely get through an every day conversations without crying. It got to a point where I started seeing a counselor because I didn’t know what else to do. Not many people know that, but it’s part of my story and I wanted to share it because I’m not perfect, I have problems too. 

After about six weeks of talking, I began to realize that the power to change my life lied within myself and between daily journaling and working my way through P90X (90 day strength program)!I was finding my way again. People around me started noticing physical changes (getting toned) but what they may not have seen was the mental changes. I pushed play everyday on my workout even if Infelt sore, I listened to my youngest brothers advice and I started saying yes to more things, to try to discover that elusive happiness and to do things for MYSELF vs for someone else and one thing I did was decide to pursue my MBA (one of the BEST decisions I EVER MADE) and that sent me on a trajectory to change my whole career and subsequently my life and that was in large part to have the confidence and the mental strength to do it. 

I thank the jobs that made me unhappy, the heartbreaks and the tears for leading me to where I am today. 

As a result of my fitness journey I have more positivity, I have a stress reliever, a goal to work toward and am a part of a motivated, encouraging online community which carries over to all areas of my life. 

That’s why I feel compelled to share my journey with others. In the hopes that you’ll be encouraged to say yes to yourself and discover you are capable of so much more. I’m no one special, just a girl who hasn’t given up. 

We are all stronger than we know. 💪🏼

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First Race of 2017- Forks XV

The first words always seem to be the hardest for me. It has been 3 months since I last wrote, and what it really comes down to is I haven’t made this a priority like I used to. It is currently 5:30am on a Saturday morning, and I figured- “enough procrastinating already just rip the bandaid off and write something! It can be short, long and it doesn’t have to be groundbreaking just get back in the habit.”

The point of this blog was to share my running and fitness journey with a little life now and then, so I thought the easiest way for me to get back into writing is to recap my first race of 2017.

To give a quick recap of my running over that last 3 months it has been ok. I am not where I had hoped I’d be, mainly because I was having some knee issues that lasted for 2 weeks at the end of the February. I haven’t had knee issues for over 5 years so I didn’t know what was causing it. I ended up starting to wear a knee brace, and changed the cross training I was doing,  thinking maybe that was irritating it. It’s better now, not 100% but it gets better everyday. I am also nearly 15% of my way to my goal of running 1000 miles this year, I have mapped out the remainder of the year and with a marathon scheduled for the fall I expect to be able to achieve this goal but anything can happen in the next 9 months.

Onto the topic of this post, I ran a 15K on Sunday, March 26th. It was the 2nd oldest race in my area (44th Anniversary) that a few hundred people completed. After running for the last 6 years this is my first time running this race because with it being at the end of March, and a longer distance I wasn’t always trained enough for it.  The fun fact is that my Dad also ran this race 4 times in the 80’s, so it was fun to add that to a list of races we have both done.

I arrived at the race about 45 minutes before the start, and picked up my bib. The pick up was in a school, which was nice because it was about 40 degrees out. I stayed inside and warmed up in the hallways, listening to music, trying to clear my mind and get in the right mindset. I was feeling pretty good. I headed back to my car with about 15 minutes to go until start to drop off my race tshirt and sweatshirt I was wearing and then arrived at the start line with 5 minutes to go. Just enough time to get this picture 🙂


This race was my first big test of my last 6 months of training and recovering from a hip flexor injury. Despite my Dad’s warning, I ended up going out too fast on the first mile (I let my ego get the best of me), but found a good rhythm from miles 2-6.


It was a rolling hills course, and I paced with a couple different people until about the halfway point when I ran mostly alone but had others in my eyesight. My legs started to feel a little fatigued around mile 6.5, and then the hardest part of this course was from mile 7.75-8.25, a big hill. At 7.75 it was up and around a corner, and I had hoped it was ‘the hill’ everyone had referenced, but when I got around the bend and saw another hill I had a few choice words! Thankfully that 8 mile hill wasn’t as bad as it looked, after I got over that it was was downhill and flat until the finish. Unfortunately I started my kick a little too early and the last .2 miles I was hurting!

I finished in 1:21:26 (8:41 pace), which I am happy with considering it was my first time running the course, and I didn’t pace as I should’ve, I didn’t remind myself to ‘run my own race’ as I usual do during the early miles. There is room for improvement for my next race in 5 weeks, a half marathon.

Thanks for reading, I’ll post again soon, I promise!

 

P.S. February 22nd marked my 2 year anniversary of having this blog!

First Steps to 1000 miles

One week into the new year, and as committed to on my Facebook page, I am writing one blog post a week to share my fitness journey, which will include tracking one of my goals of running 1000 miles in 2017.

1/1-1/8/17 Recap

Sunday 1/1- Happy New Year! My first workout of the year was a Core De Force workout. These workouts are still a fun way to challenge my coordination and feel like a fighter!

My first run of 2017 was on Monday January 2nd. I decided to change up my ‘usual’ route and headed for some hills. My first mile was a steady incline for 330 feet. It was slow and steady but I wasn’t going for speed rather the challenge. During this run I thought a lot about how I made what seems like an ambitious goals with aiming for 1000 miles. But we only grow from our challenges, so I reminded myself that just like running up a hill, I will get to those 1000 miles 1 step at a time.

Tuesday January 3rd, my first day back to work in 10 days! Ugh, I had a really hard time getting up! So I only did about 20 minutes of Insanity Asylum Strength workout. It was better than nothing. I intended to finish the rest of it when I got home from work, but got home late, so that didn’t happen.

Wednesday January 4th I did the “Grab bag:Power” workout by Joel Freeman through Beachbody on Demand. I didn’t have a sandbag so I just used weights. I really liked it though, it was 35 minutes of circuit training.

Thursday January 5th I had an extra hour of time in the morning so I went for a run even though it was 20 degrees out. I was surprised when I started running that I was running an 8:15 pace (my “normal” pace is closer to 8:50-9:00). I have no idea where that pace came from but I was so pumped about it, only to have my watch die right at the end of it! Thankfully the data still saved, because I would’ve been bummed if it didn’t (runner problems!)

Friday January 6th was my last day at my former job, and I went to bed late the night before so had a super hard time getting up. Even an early morning text with my best friend seeing if she was working out too didn’t get me out of bed. I succumbed to the fact that I needed some rest on a day that would feel surreal and maybe emotional. So it became an unplanned rest day, filled with cupcakes and cookies too.

Saturday January 7th became a double workout day (to almost make up for yesterday). My first workout was at a Super Saturday Beachbody event, and after a very informative and motivational morning learning how to grow my coaching business, a group of 50 of us did Piyo Live with a Master Trainer. It was a lot of fun! Throughout the years I have thought about maybe becoming a fitness class instructor, but I am juggling too many other commitments. I talked to my best friend about this (I saw her over the weekend) and her response was ‘of course you would like it, but with what time’ haha. Maybe down the road. But either way it was a lot of fun, because I love Piyo and got great results from it.


Later that afternoon, I visited with a college friend that I haven’t seen in a year and half, and we were able to sneak away from her husband and 2 kids and I introduced her to MMA Speed (Core De Force). Again it was fun to do with a friend.

Sunday January 8th, I was staying with my best friend and we had agreed to go for a run together without realizing that a snowstorm was going through! The roads were COVERED, there were 15 mph winds and it was close to 0 degrees out. But we got 3 miles done, and felt soo much better about our day when we finished up.


Monday January 9th, was the first day of my new job and new schedule when I will be getting home earlier. It was also the first day of my January fitness accountability group. It was the perfect day to start fresh. Over the last few weeks I haven’t been following a workout plan as best as I could be because the routines were 45+ minutes and I wasn’t waking up early enough or the holidays, etc. But there is no benefit in listing excuses, so I decided to just start a new program (p90) in the hopes that the shorter workouts (30 minutes) and new routines would jump start my motivation to get back on track. Plus knowing 6 people are looking at me to be a good example, is keeping on track.

Thanks for reading. Did you make fitness resolutions? How are you doing with them?

Resolutions: 2016 Recap & 2017

2016 is officially in the books! Are you glad to see the year over? Was it one of the best years for you? Overall the year was pretty good to me. The first half I achieved some great running goals (at this race & this one) while the second half I had to work through an injury, I started juggling more swim coaching hours, trying a new fitness program, and just getting through a day at a time vs feeling like I am enjoying my life. Looking back on the last few months has made me realize what I really want my priorities to be and it is reflected in my 2017 resolutions (see below).

But first I need to finish up with my 2016 resolutions, and even though these are one of the least popular types of posts I write, I couldn’t go through the whole year and not write an update for December. So for those who are interested, here is how 2016 finished up for me.

to train for a marathon– At this point most of you know this didn’t happen in 2016, but it WILL happen in 2017 as I am officially registered for the 2017 Wineglass Marathon.

to find my true purpose in my career- Throughout the year I have alluded to how heavy this resolution actually is. A year ago when I made it I had hoped that through a course I could discover what kind of job was ‘meant for me’ by becoming more aware of my strengths. I have altered what I talked about in this section for the last few months, feeling like this goal would take me longer than a year to figure out. So I talked about how I decided to become an online fitness coach back in September and about a local leadership program I have been participating in.

But I actually have some news to share, an unexpected opportunity was presented to me a few weeks ago and I have accepted a new job(!!), one I hope will challenge me, where I will continue to learn, and potentially make an impact in my community. It was a really tough decision for me, for so many reasons that I could take up a whole blog post about, but I won’t get that detailed! I lost sleep over the decision realizing how much my life would change. I wrote pro/con lists, I had conversations with my closest friends and my parents and what it came down to was an amazing opportunity was being presented to me now. It means I will cut my commute from 50 minutes to 15, I can buy a house and finally feel settled where I live. It’s going to be a big change, and I am nervous because I don’t fully know what to expect, but I am taking a leap. My first day will be Jan 9th, needless to say 2017 has the potential to be a great year for me.

On another note, to continue sharing about my Leadership program. The first session of the month was on Diversity & Human Services- which focuses on educating us about food insecurity and the local food bank. This was a very enlightening day as I have been lucky enough to never experience food insecurity, but there are so many people in my community that are impacted by it. My group was so touched by some first hand stories of how a community center impacted them, how they all support each other to get to the store to shop, that we want our community service project to support the growth of the center.

The second session was on Business & Industry, we toured a local forklift manufacturing company. They produce 90 forklifts a day via assembly lines, lean business practices and it was really interesting to see how it all comes together. During the second half of the day, we had the opportunity to tour a museum of an International corporation that was founded in my area, and heard from current employees about their various jobs. It got a little technical so I found the museum more interesting. This program is more than halfway over now and will end in March. So only a few more months of these updates 😉

A quick update on my online coaching, I am slowly growing it, I am trying to be consistent but I know there are still room for improvement in order for me reach the goals I’d like. I am excited to work with the small group that is taking steps to a healthier new year.

to treat others better and think before I speak– Overall this resolution was challenging because it didn’t follow SMART goal guidelines, but overall I have tried to be better about this, especially holding my tongue, but I feel it’s had more to do with me just getting older and wiser.

to do things outside my comfort zone– see the above on taking a new job! I can’t think of anything else in December that tops that!

Read 25 books in 2016– This did not happen, this goal turns out was a little too ambitious. I only made it to 16, and have made little progress in 2 months in the current book I am reading. This WILL change in 2017.

to reduce clutter in my life– As I mentioned last month overall I feel I have been successful in this goal, but made no specific steps forward in December. With a new job closer to home I hope to ‘catch up’ on ‘clutter projects’ I have let fall into the ‘someday’ category.

to eliminate excuses and procrastination– Over the last week specifically I have tried to be productive in the 10 days I had off from work, I had a list of things I wanted to get done, and when I was feeling overwhelmed that I wouldn’t get it all done, I just took the time to schedule tasks out on the days and I feel good that after this break I balanced being productive with some R&R.

Overall, reading through these resolutions, I realize I actually fall into the category of most people- that I was very successful with my resolutions but I feel I made a good effort. Some were better than others. Some were easier to track than others. This is the first time I have reviewed my resolutions every month, so it’s been a learning experience that has impacted my resolutions for 2017.

So what did I decide? I wrote up a post a few days ago regarding my running resolutions- which are so easy to track, check those out here. I am very excited to pursue those. Besides those, I also WILL (not want, not hope to, WILL)

  1. Write in my journal at least once a week
  2. Attend church 2 or more times a month
  3. Read 18 books throughout the year
  4. Write a blog post at least once a week, I was doing good on this through July of 2016 but started slacking when I got injured with my running.
  5. Don’t over commit myself, and not feel the need to say yes to everything and everyone and leave room for time for myself.

I want to keep my resolution list short so I can be successful. Did you make resolutions for 2017? How will you stay accountable to stick with it longer than 4 weeks?

This post is long enough, if you have read this far, THANK YOU!! I hope you enjoy following my journey of striving for more in life and the opportunity to grow.

Wishing you a happy and healthy New Year.

2016 Racing Reflections & 2017 Goals

It’s that time of year again, a time for reflection and setting new goals. An opportunity to start fresh and make changes.

Within the next few days I will write up my final entry regarding my 2016 resolutions (I have a big announcement to share so stay tuned for that) and share my “life” resolutions for 2017. In the meantime I wanted to write a recap on my 2016 Running Races and share with you my running goals for 2017.

I had hoped 2016 would be the year I became a marathoner, but as many of you know I suffered an injury in August and couldn’t run for 3 weeks, putting that goal on hold. While it would be easy to dwell on the things that didn’t happen or didn’t go right, it’s much more productive to focus on what did go right.

This includes:

1) Completing my 3rd half marathon in a new personal best of 1:55:22. Bettering my previous time from 2 years prior by nearly 2 1/2 minutes. This was my first race of 2016, and I changed my training to be more speed focused than the previous 5 years I have been running. I still ran 3 days of a week, but instead of just ‘getting the miles in’, I spent 1 day completing a tempo or hill run, 1 day completing intervals and 1 day was my long run. The change in pace paid off.

2) Running a sub-25 5K, a 6 year goal. This was an “unofficial time” on a training run about a week after I ran my half marathon. I was feeling good, and decided to see if I could do it. I never thought I would achieve this goal, even changing it to something more realistic. Read more about it here

3) Completing my first 20K. This was a long standing local race that was really cheap to run, so I figured it was a great excuses to have some company on my long run for the week.

4) Finishing my 5th Boilermaker 15K under my goal time of sub-80, 1:19:30. This turned in a very memorable race as I landed in the medical tent post race.I can truly say I gave it my all during this race, Read more here.

5) I Participated in my first Cross Country series and made some new friends along the way. This was a step out of my comfort zone since I haven’t run cross country since I was in middle school. But it helped ensure I ran once a week, and I really looked forward to seeing everyone every week and mixing up my running.

Some these races seem so long ago, especially because I haven’t been running as much as I should and would like. It’s so easy to forget what my body is capable of, but the pictures, my scrapbook and this blog help to remind me I can do hard things. I just have to believe in myself and stick to a schedule.

With that in mind, and after a lot  of thought, I have (mostly) decided on what my  race schedule will be for 2017 (subject to change ;)) along with my overall running goals.

My races will be:

2 15ks: 1 new one in March, the other my usual Boilermaker in July

My 4th Half Marathon on May 7th: Goal is 1:52:30 or better.

My FIRST Marathon (take 2): Wineglass Marathon Oct 1st with the goal of finishing with a smile on my face 🙂 A Sub 4 hour would be nice too!

I also enjoyed the Cross Country Series, so I will most likely participate in that again.

Mileage Goal: 1,000 miles. This seems a little unreachable, especially because 2016 I am finishing up around 475, but considering the last 4 months I have only ran 1-3 times per week, I think this goal will help keep me motivated even when I am not training for a race.

What are your goals for 2017?

“If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with other they become potent and alive”-Kristen Armstrong

5 years ago… the surgery that changed my life 

Today, November 30th, 2016 marks the 5 year anniversary of a surgery that changed my life.

I have been thinking about how I wanted to share my story for months, and whether I should at all but I was inspired to share due to this podcast.

Not many people outside my family and close friends know this story, but I wanted to share in case it helps one other female.

What lead to my surgery started at the end of August 2011, I woke up one day with so much abdominal pain I almost couldn’t walk. I made it to work just to have my coworkers tell me I looked pale, that I needed to see a dr, etc. but I thought it was just cramps/period pain so I took Midol and the pain became tolerable.

Over the course of the next few days the pain decreased but my grandmother made me promise to go to the Dr, even though my pain had gone away I went so I could say I did. The Dr at the walk-in checked things out but they didn’t think anything was wrong, especially because I wasn’t in pain anymore (it wasn’t appendicitis). They told me if the pain came back they would send me for an ultrasound. But they probably thought I was a hypochondriac going to see them when nothing was wrong.

The next month I didn’t have as much pain so I didn’t think anything of it. In October, after I ran a 5K with my best friend and I had some more pain and after a few questions from her (a now Dr of Physical Therapy) she asked me if the pain was cyclical because she was concerned I might have a cyst. So I went back to the doctor and based on their previous notes they sent me for an ultrasound. What was found from the ultrasound was a 2 1/2 inch “complicated cyst”. I was recommended to go and see an OB/GYN to get more analysis on the results. When I saw the OB/GYN I had another ultrasound done and was told that not only did I have a cyst but I had endometriosis. I had heard of endometriosis from a friend of mine from college who had recently also had a surgery. But other than that I didn’t know what it meant.

For those who aren’t familiar with endometriosis it is a condition which “many women have during their childbearing years. It means that a type of tissue that lines your uterus is also growing outside your uterus. This does not always cause symptoms. And it usually isn’t dangerous. But it can cause pain and other problems” (see more here).

When I met with the doctor he told me that my case was so severe (4 on a scale of 5) that I needed to schedule a surgery ASAP to remove the lesions as no birth control would help. He was actually surprised that it took me so long to come and see him, indicating that I have a really high pain tolerance. So within a matter of a week time period I went from feeling fine to scheduling a surgery. It was very overwhelming and I was scared that the cyst would cause problems with my ovaries and I wouldn’t to be able to have kids, etc. My mind just spiraled out of control to worst-case scenario. After stressing for a couple days I realized that I needed to calm down and just deal with and outcome if and when they occurred.

I scheduled the surgery for November 30 and knowing that I had a fix in the future helped me get through some painful days. Over the next month the pain worsen and on Thanksgiving that year I was in so much pain I barely ate dinner and wound up  curled up in a recliner with a heating pad on my abdomen and had taken Ibuprofen. The only thing that got me through was knowing I had an upcoming surgery that would (hopefully) fix the problem.

On the day of my surgery my parents came with me to the hospital. I was scheduled to go in at 9am and it would only take about 2 hours, but was dependent on how severe everything was. Once I got prepped for surgery, I remember being wheeled out to the room to surgery, within 30 second the the anesthesia hit me and then my next memory I have is waking up in the recovery room and feeling like I had to go to the bathroom haha. The surgery went really well but it turns out my cyst had burst (which was why I was in so much pain a few days beforehand!) and my appendix had become inflamed so that was removed too. But my insides were cleaned out via the laparoscopic surgery.

Waiting in the recovery room to be released
My recovery took 4-5 days before I could walk straight up and my body was functioning properly.  I had to be careful how I twisted and couldn’t lift anything heavy for a few weeks due to the stitches. Stairs were tricky as the incisions were near my hip bones, and I had to put a footstool by my bed so I didn’t have to so high to climb up. I was glad I lived on a first floor apartment, and my mom was able to stay with me for a few days.

But each day I got stronger and kept trying to walk more. I was so anxious to get back to running. But I became frustrated because even after I got my stitches taken out I was having a muscle catch in my  abdomen and it created pain. When I saw my Dr about it, he said because I was so thin, a muscle knot can be a nuisance, so I had to massage it out. Finally after about a month from my surgery I was able to run about 2 miles and you would’ve thought I just want an Olympic medal. I was so ecstatic and so excited because I was looking forward to running my first half marathon and about five months.

I was able to successfully trained for and run my first half marathon in May 2012.

img_0574Throughout 2012 I still experienced some abdominal pain, but nothing to the extend it was. I was told it was the leftover small lesions that a surgery couldn’t get but eventually  they would resolve themselves. In order to keep my condition at bay I was prescribed birth-control pills. This was meant to keep my estrogen levels low to prevent lesions from forming again. Over the course of the next year I ended up trying 5 different kinds of birth control as I tried to find one that “fit”. That was probably the biggest struggle of my recovery, I became very emotional, I didn’t recognize the person in the mirror and I didn’t feel like myself. After working with my Dr we were able to determine a low dose pill that kept my condition under control but didn’t make me feel emotional and helped my body.

I’ve been on one prescription since January 2013 and things of been great since. I have annual check ups with ultrasounds and everything has continued to be good. As a result of the surgery I no longer have days where I’m curled up in bed in pain and exhaustion. I no longer have nausea like I used to, I can run, lift, kickbox, etc, without having to stop due to pain.

This surgery truly changed my life and I am so grateful to my best friend for recognizing my symptoms so I could be properly treated. Endometriosis has no cure, but can be kept under control, and I am proof of that.

Do you or someone you know have endometriosis?

This is a pretty quick recap of my story but if you have any questions I would be happy to answer any. I didn’t want this anniversary to go by without acknowledgement.

Fitness Update: Nov 20th-Nov 27th, 2016

I hope you all had a wonderful Thanksgiving with your friends and family.

This past week was a good week for me. I am starting to see improvement in the Core De Force (an MMA Inspired/Kickboxing) home DVD program I am doing, and was able to get a 2 short runs in.

So I will start with last Sunday 11/20: This was my last Cross Country race in the series I have been participating in since the beginning of October and it was quite a way to end the series! Living in Central NY it finally decided to snow a couple of inches. So in a matter of 24 hours it went from mid 60’s to low 30’s with 4+ inches of snow overnight.


So the race was at a local obstacle course, so I was anticipating the worst. I could have easily bailed due to the weather, like my other teammates did, but I figured I would go, have fun and not worry about my pace. So I bundled up and joined about 30 other people to run “the wimpiest obstacle course” or “the hardest cross-country course”, there were roots, lots of turns, hills, snow and mud! It was quite a way to end the cross-country series and I was glad the wind held off so I didn’t freeze along the way!

Monday 11/21- Due to the Lake Effect snow storm going through, I had to leave for work (a 40 mile drive) earlier than usual so I bumped my workout from the morning until after work. As good as it feels to get workouts out-of-the-way, it actually gave me something to look forward to all day. The really great thing about the workout today was after an active recovery on Saturday, and a run yesterday, I was well rested for this workout. I was FINALLY able to complete a “Ground to Fighter Stance”. I was cursing it a few days beforehand, and it’s right up there with a burpee! But today I felt strong, more agile and it was great to feel the improvement.

Here’s a video:

Tuesday 11/22- Was similar to Monday with the snow, so I split my 45 minute in two in order to get to work on time. I did 6/12 rounds + a 5 minute core challenge before work, and the remaining 6 rounds after work.

Wednesday 11/23- I mixed things up a little and swapped out my 45 minute workout, for a 27 minute one called MMA Mashup, it was 6 rounds instead of 9 and was 2 rounds of some of the other workouts (MMA Shred, Dynamic Strength & Power Sculpt). Plus I did 15 minutes of Core Kinetics, one of the hardest core workouts I have ever done.

Thursday 11/24- Happy Thanksgiving!! I am grateful for my health to be able to complete two workouts today because I really wanted to “Earn the Feast”. So I started my day with an unofficial Turkey Trot (because almost every other runner was doing one!) with 3 miles around my neighborhood. 

Then I did Power Sculpt, which had lots of plyo moves so I was hurting doing it right after my run!

But I wanted to be able to enjoy some pie without feeling guilty- I love apple and am a new fan of pumpkin pie!

Friday 11/25- On a non related fitness note, I was awake at 6am without an alarm to watch Gilmore Girls: A year in the Life. This is my favorite tv show, I wanted the series from when it was first airing in WB network when I was in high school, watched the DVD box sets several times throughout college, and had been looking forward to this day for over a year since it was first announced the revival would happen. What can I say, I am a loyal fan!

After my binge-watching (it was 4 90 minute episodes), I did MMA Plyo. This was the first time I did this workout and I was expecting it to be REALLY hard with lots of plyo moves. But it wasn’t, there are other workouts that were more cardio/plyo based than this one. It was still fun though, and really tested my coordination with many combo moves.

I also received my FREE tshirt just for completing PIyo. This tshirt can’t be bought only EARNED!


Saturday 11/26- Was kind of an off day, I ran different errands, went bowling with my nephew, and tried to be productive in catching up with some projects I have gotten behind on. I told myself I would do my workout in a little while, or after dinner, etc. Before I knew it, it was 10:15pm and I still hadn’t worked out. So instead of just taking a total rest day, I did a 20 minute Active Recovery routine to get my blood flowing a bit and get some quality stretching in- especially since I was feeling my double workout from Thursday some. The stretching felt great and I reminded myself that a 20 minute workout is better than a 0 minute workout.


Sunday 11/27- Was Dynamic Strength day again (see Tuesday). The 12 rounds seemed to go faster today, probably because I have done this routine at least 6 times now, so I am more familiar with the moves, but I just take it 1 round at a time. I am seeing my strength improve though, as I was able to complete 2 rounds of triple wide pushups (tricep pushup out to regular pushup then out to wide pushup, then repeat back in & out for 50 seconds) without going to my knees. So the improvement is small, but getting there.

That’s all for now… until next week!

How do you keep yourself motivated when the weather changes? Do you have any improvements to share?

Quote of the week:

If we reach the big victory our joy will not be diminished by having celebrated steps taken in the right direction along the way. And if we don’t reach the goal, we may be disappointed, but we will have fully embraced the journey—and perhaps that is the real prize all along.”-Kristin Armstrong

 

Overdue Running Update & Piyo Review

I don’t even know where to start on this post. It has been so long since I have written about my fitness progress!! I got off track from writing weekly following my running injury. I didn’t feel I had anything worthwhile to write, then I began exploring a new opportunity (which took a lot more of my time than I expected), I was also coaching on a local swim team 4 nights a week. So needless to say time has gotten away from me. This is the first weekend since September that I feel like I am not playing catch up on things that get pushed aside during the week, and I can actually get some things done that I enjoy- like this blog.

So what have I been up to since my last fitness update on the end of September?

  1. I finished Piyo, an 8 week low impact pilates/yoga program. After the struggle of going through an injury, this program gave me a new spark to working out and improving. I woke up earlier each weekday to get the 30 minute workout done before work. This was a huge gain since I have never considered myself a morning person. I have been on this routine for the last 2 1/2 months now and I am slowly starting to become maybe a morning person (what?!). It does feel great to get my workout done first thing.   I started seeing results with this program after two weeks, and it was motivation for me to keep going. When I started this program I wasn’t sure how I would like it since I had never done pilates or yoga before, but the low impact was gentler way to wake up my body in the morning vs a High Impact workout.

So you may be wondering what my results were- I lost 2.5 lbs & around 7 inches overall. I would recommend the program to anyone, especially runners, as it was great for my core, and it increased my hip flexibility. Comment below if you would like more information about it!

(If pictures aren’t appearing go here)

I am purposely not sharing a before and after picture because I read an article yesterday that really struck a cord with me. My progress should not be about more defined abs, it’s about the mental gain, excitement about finding a program I liked and the inches lost. Those are the things that can’t be questioned based on good angles or lighting.

2. Even with Piyo, I have been running but fairly inconsistently. Sometimes once a week, sometimes three times. It varies based on my coaching schedule and the cross-country race series I have been participating in since the beginning of October.

The last miles I ran as a 28 year old! The best birthday gift I could ever get is another year of health!
I wasn’t sure whether I would like the cross-country series, because I have strictly been a road racer since I started running almost 6 years ago. But I signed up with a team and even though I knew only 1 person at first, I met a handful more and looked forward to seeing everyone every week. Here are a few pictures.

I also had a moment when I really appreciate running with a buddy. I have run with friends here and there before, but this particular moment worked out really well partly because it was unexpected. A few weeks ago I was at my college Alma Mater for Homecoming and I had signed up for a fun run which alumni and students were supposed to participate in. However, only me and two other alumni (a couple- Amy & Zack) showed up. It was windy, but actually turned out to be a perfect morning to run- mid-40s. So after the 2 mile run around campus, Amy and I kept decided to keep going and get some more miles in. We ended up running 6 miles- my longest run since the end of July!! Even though we didn’t know each other before the run, we bonded over running and chatted about our lives. We felt great after the run and it was really nice to have someone to run with that morning, it made the time go by so much faster and was a perfect way to start my day.

3. I have registered for my first race of 2017 and started planning out my races for the year! Some may not understand why I pay for someone to allow me to run, but runners know that it’s not about the money, it’s the experience. It’s having an official result of your accomplishments. Plus having a goal race over the years has helped to keep me motivated on days when my energy levels are low.

So far this is what my race calendar looks like:

March 26th: Local 15K
May 7th: Bridge Run Half Marathon (recap from this year)
July 9th: Boilermaker 15k (recap from this year)
Oct 1st: Wineglass Marathon (my first one!)

I may do a few more cheap local races, but I want to see how winter training goes. I am hoping to make it through the winter without spraining my ankle again!

I guess that’s all for now! Thanks for reading!

Resolution Check-in: Month 10

It has been over 1 month since I last posted to this blog. The longest I have ever gone since I started this page. I have a reminder that goes off every weekend nudging me to write but the days have just gotten away from me juggling multiple obligations and trying to stay sane. 4 days into the new month and I am able to write now because I have been off of work the last 2 days and have been away from other obligations. The last few days have been a nice break for me to ‘catch up on life’ and I would love to have a few more days like this but for now I will provide an update on my resolutions. I have written for 9 months, I can’t stop now so here goes:

to train for a marathon: Nothing has changed with this since last month, I will not run a marathon this year, but I have my sights set on registering for the Wineglass Marathon for Fall 2017.

to find my true purpose in my career: For the remainder of the year, I will utilize this section to provide a brief update on my fitness coaching, which I started in September, and my Leadership Program.

First, fitness coaching. I am starting to not feel nearly as overwhelmed as I did 1 month in. I had a little break through a few weeks ago, realizing I don’t have to spent every free minute of my time working on this, but rather quality time than be done with it for the day. I am struggling trying to find the right market and be myself vs doing what others do. I continue to work on daily personal development and am seeing it carry over to various aspects of my life. I really want to help others reach their fitness goals, as I believe in the programs. In fact I just finished a 60 day program, and lost 2.5 lbs and 7 inches – pictures and full recap of the program will be another blog post.

I had 2 leadership days this month, the first day was focused on Arts (theater, music, arts council, mosaic, etc). It has been my favorite day so far. “The Arts” is so much more than arts and crafts, and there are many skills that can be transferred to a career. Plus it reminded me how much I enjoy being around the Arts. I was in band from 4th-12th grade, and enjoy watching Dancing with the Stars now and I just didn’t ever make the connection that because I enjoy those things, means I appreciate the arts. So I would like to attend more arts events in the upcoming year, and am starting now because in a few weeks I will be attending a play with a friend.

The 2nd Day was Education and Recreation. We spent half the day touring a local BOCES and learn about the various programs that run through the school- ranging from Adult Education to Alternative Education to Career & Technical education. It was really interesting to learn about the different program available to mainly middle school and high school student to help them be successful in an education environment. Some kids don’t do well in a traditional classroom, but thrive in an alternative environment. It was interesting to learn about and made me wonder how my life would be different if I participated in something other than the traditional schooling and made me open to supporting it.

For the Recreation portion we spend time with the owners of the local Double A Baseball and AHL Hockey teams then got a tour of the hockey facility. Both teams has or will have changes so we learned about what that means for their future and how it impacts their marketing.  It was a very informative day.

to treat others better and think before I speak– It is depending on who I am around, but I feel like this was a better month for me then previous months. It’s a continued work in progress.

to do things outside my comfort zone– I did 2 Facebook lives on my Facebook page; one introducing myself and sharing a short version of my fitness journey and another about Running tips. Check them both out here

This was a big deal because I was trying something new to connect with others and challenging myself to provide value every time I turn on the camera.

Read 25 books in 2016- I finished “The Ramblers”, so I am up to 16 books. I started “Go Pro” which is a pretty short book I bought to help with the development of my fitness coaching. I anticipate finishing that book in November and then starting “It Takes Two” the newest Nicholas Sparks book.

to reduce clutter in my life– When I transitioned from my spring/summer to fall/winter clothes. I ended deciding to donation or toss out a lot of clothes that I had for YEARS, and are no longer in style. It feels really good to decrease the amount of clothes even if it means I have to go shopping to replace them.

I also wanted to share this article that references how clearing your mind (what you can’t see) is equally if not more important than physical decluttering. Clearing the Clutter you Can’t see

to eliminate excuses and procrastination– Unfortunately I did poorly with the procrastination as I signed up to give a presentation about ‘Lean In’ and Women in Leadership, in 3 days and although I have the outline done, I need to still work through the powerpoint and practice, so I had a bunch of work to do in the new few days, not my normal style.

That’s all for now, thanks for reading! Look for a Piyo recap and my before/after pictures within the next few days (hopefully).

Have a great weekend!

 

Improvement: Sept 19th-Sept 30th, 2016

I’m aware that I haven’t been writing as much as I was early this year, but as I mentioned in my last post I want to get back in the habit. In all honesty, I just haven’t felt like I have any thing worth sharing. I have been over thinking many things lately, and my brain just feels a little overwhelmed. If you happen to be overwhelmed too, check out these 11 tips to help overcome it.

Writing has always been my outlet to process, but I just haven’t sat down and done it, even though I know it would make me feel better- it’s a bad cycle!

So this is just a general short update on my workout routine (with pictures, so if you can’t see them, be sure to click here).

In general, over the last 10 days, I have woken up early (6:30ish) to get my PiYo workout done before, and if I am not (swim) coaching I will also workout/run after work.

When I started PiYo I was really skeptical on whether I would get the results I wanted. The first workout (lower body) was 25 minutes and I didn’t even break a sweat, and it wasn’t that challenging. But 3 weeks in and I can now say I have not been this excited about Home DVD program in 4 years, when I completed P90x. At the 2 week check-in I had lost approx 4 inches overall, with 2 inches of that being in my hips (every girls problem area!). I get out of bed every morning with little delay because I am excited to try something new, and the workouts are about 30 minutes long (but clearly effective). They are also low-impact so I don’t have to worry about whether I am waking up my downstairs neighbor.

My schedule has been as follows:

9/19: Core

9/19: Core Day, doing PiYo pedals

9/20: Define Lower Body (Warrior Variations)

9/21: Buns- Various Lunges and Squats

9/21: Buns
9/22: Core


9/23: Define Lower Body

9/24: Rest Day for PiYo, but had a great day running, only my 2nd run for the week. I was short on time, so I started running faster than I have been. Throughout the run I felt the positive impact PiYo is having on my form. My hips feel better aligned, and my stride felt smoother. I FELT like a runner today, and the progression of my improvement can’t be denied. I am not completely back to where I was before, but each day I am getting closer, and I am confident I will come back stronger.

9/25: Sweat

9/26: Strength Intervals

9/27: Sweat in the AM. I had an appointment, so I was home an hour earlier than usual, which mean I was able to fit a run in before heading to swim practice. My plan was to run for 3, but halfway through my legs were feeling fatigued, seeing as I had worked out earlier in the day, I was just going to stop after 2, but then I went for 2.5 and eventually finished up at 3.  It was really nice to have a chance to run outside and clear my head some, and I appreciated the ‘extra’ time in my day, it made me wish for a job closer to home to get the commuting time back in my day.

Still smiling, after doing Sweat in the morning, then 3 mile run after work
9/28: Hardcore on the Floor: This was a bonus video that came with the my order. It is harder than “Core”, but it’s suppose to be! It’s fun to try different exercises.


9/29: I had Day 2 of my Leadership Program today, and didn’t have to be out the door as early as I usually do, so I did “Drench” today vs tomorrow because it’s a 45 minute length workout.

9/30: Buns


Other improvements: Besides the running and thanks to the couple of inches lost already, my pants are fitting better, and my ‘skinny’ jeans, that I had put at the bottom of my pile not thinking I would fit into again, now fit comfortably. That’s not meant as a brag, but rather an example of what happens when I changed up my fitness routine to something new. I took a chance and invested in a new program, and its paying off.  Don’t be afraid to try something new, you may just really like it!

I’d love to help you achieve your fitness and health goals too. Reach out to me on Facebook, Instagram or here

Have a great weekend!