I can’t believe this is my 100th post!! When I started this blog in Feb 2015 I didn’t know how long it would last, what exactly I would write about, where it would go and whether I would connect to people. I just knew I enjoyed writing, and I wanted to share my story.
So in honor of this monumental post I have decided to share 10 things (in no particular order) that have been going on in my life since my last update. No one topic in particular, but since its been a few weeks since I have written anything, I wanted to share a couple of things that have been going on with me and some that have really made me think the last few weeks.
- As I mentioned in my resolution update, I was accepted into a local Leadership Development program. It will be 6 months long, and a few days ago was the all day (8:30a-7pm) retreat to kick things off.
There are 20 participants in the program, and we started with some team builders (which are soooo much better than ice breakers!). As a group we actually impressed the facilitators on our quick problem solving, and set a record time in one of the activities. So we were setting ourselves up as high achievers haha. It made me excited to spend the next 6 months with this group of people.
After the morning team builders, we went out into the woods for some ropes course activities and challenges. All challenges were by choice, but I went up on a 30 ft catwalk, and honestly the hardest part was transitioning from climbing up the tree to the log that I would walk across. I am not afraid of heights, but I tried not to look down because I knew it would make me nervous.
The next station was a 40 foot rock climbing wall. I had never done a rock climbing wall before, and after watching 5 guys only get about halfway up, I didn’t expect to make it very far. I slowly worked my way up, and even though I had to stop a few times to rest because my legs were shaking, I tried to keep going. I got frustrated a few times because I couldn’t reach the next pegs or figure out where to go, and I felt like I wouldn’t get any closer than 6 feet from the top. I thought strongly about stopping, but seeing how close I was, I didn’t want to regret not going further. I received some encouragement from those watching below, and I was able to turn a peg that was loose to get a boast for my foot and after 15+ minutes on the way, I got to the top. Something only 2 other people did that day did. I was so proud of myself for not giving up.
“Failure will never overtake me if my determination to succeed is strong enough”
Overall, by the end of the day, I felt like I was able to be myself (a leader) which I sometimes don’t always feel, as I feel like I have to hold back. It was also interesting because all day we only could share our first names and we couldn’t talk about where we worked so we had to get to know each other as people vs titles. It was a little awkward at times, but it forced us to ask other questions to get to know each other. At dinner we shared our jobs, and fun facts about ourselves and for some their jobs and facts didn’t seem to fit their personalities that was seen throughout the day, which is the point.
2. On Sept 7th I started a new workout program, PiYo, to complement my running. As you can see from this picture, I have pretty poor flexibility, so I am hoping for some good results. If you are interested in learning more about PiYo, let me know!
As a result of this new program and trying to manage other commitments in my life, I have been waking up early to get the 25-30 minute workouts in so I don’t get off track on the plan and miss a day. This is something I did last fall, and I liked getting my exercise out-of-the-way for the day, even though I like my sleep. So I’ll see how long this continues.
3. Today (Sept 18th) was the day I was supposed to run my first marathon. But as most of you know, I had a hip flexor injury that derailed my training in August so I wasn’t able to adequately complete my training. I made the decision to not run the race. Although I don’t regret my decision it didn’t stop me from thinking about how different the last month of weekends, and the last few weeks would have been like. I would have had long runs to complete, and I would’ve been tapering for the last 2 weeks and carbo loading the last few days.
But everything happens for a reason and by the end of the morning, I was glad this race didn’t end up being my first marathon for several reasons with the top reasons being. A) I felt like the finishing stretch was unsafe as the runners had to cross a busy intersection and since the course wasn’t closed the police patrolling traffic didn’t always see the runners and several runners almost got hit by cars as they were sprinting to the finish line. B) There was a total of 400 runners that completed the half, relay marathon and marathon, which means that it would’ve been very lonely out on the course and hardly any spectators. I really wanted to like and support this race, but unless something changes, I don’t plan to run this race in the future.
4. I was happy to volunteer for this race, even though the communication on what my actual shift needed to be was not good. I volunteered to hand out race medals, figuring I wouldn’t need to get up as early as those who were doing water stations or race marshals, but it backfired on me when I was told I needed to be there at 6:30 to unwrap medals. Go figure, but within 5 minutes of me arriving the medals were all unwrapped because there were 10 other people there working on them. So I had to kill time until 8:30 when the 5K runners started finishing. It was frustrating, and I know I should’ve taken it all in stride but I didn’t because I was tired and grumpy for having to get up before I really need to. I did think about offering to help with volunteer organizing next year so others wouldn’t feel the way I did (if they do the race again because they weren’t even sure they would break even this year)
When it was finally time to hand out medals, I did enjoy doing that, and it made me even more determined to try again for a marathon next year.
5. Over the last few weeks I have been able to get 2-3 runs in each week, my hip flexor feels pretty good. I tried doing some intervals on Thursday (.5 miles x 3) and didn’t focus on time, but rather my feel and form. My legs felt heavy, and my stride felt off, and I didn’t know how my hip flexor would feel. Thankfully as tough as the intervals were while I was doing them, once I finished my run I felt good for getting my run done. But it was clear that I have a long way to go to get back to where I was. I know I can get there, but I have to keep running a priority.
6. I mentioned in last months resolution update that I decided to try being a fitness coach. The first 10 days or so of that was very overwhelming because I was trying to find the time to learn everything, and the more I learned I wondered if I made the right decision, and whether I would be successful. My goal is to help others see the value of fitness in their lives. I know what it has done for me and my confidence, and that’s all I want for others. Thankfully, the overwhelming feeling has settled down, and I am starting to find my groove with it. I am planning on hosting a Health/Fitness Challenge group (if anyone is interested check out the Event Invite for more details) and I am trying not to worry about how I will be able to coordinate everything. I will just have to take everything a day at a time, and do what I can while staying true to myself.
7. It has not been as much a priority for me to not only write for myself (daily/ weekly journaling) but my blog has also slipped a little. I really like journaling because it helps me process my thoughts, and I need to make it a priority again. As for my blog, without a current running goal I wasn’t feeling like I had anything worthwhile to share. But you can expect some thoughts on PiYo in the future.
To me, I really just need to look at all of the things I am involved in and really evaluate what brings value to my life and do more of that regardless of what I feel I “should” be doing.
8. The swim team that I coach for has started back up again and I don’t have a set schedule with it because I am in charge of scheduling and if no one else can work I have to cover. Which is just messing up my workout routines. I hope within the next 2 weeks or so this will settle down, but if it doesn’t I will need to say no to certain nights of that, in order to say yes to myself.
9. If you aren’t already, please follow my Facebook Page: Sarah Chasing Life or Instagram: Sarah Chasing Life, to keep up to date on my latest running updates and information related to me being a fitness coach
10. Although this isn’t really an update, I will wrap this up by saying a HUGE heartfelt THANK YOU to all my readers, especially my loyal followers that have been with me since the beginning, your support means a lot to me. I wouldn’t still be writing it if weren’t for you.
Time for me to head to bed though, so have a great week!