I’m aware that I haven’t been writing as much as I was early this year, but as I mentioned in my last post I want to get back in the habit. In all honesty, I just haven’t felt like I have any thing worth sharing. I have been over thinking many things lately, and my brain just feels a little overwhelmed. If you happen to be overwhelmed too, check out these 11 tips to help overcome it.
Writing has always been my outlet to process, but I just haven’t sat down and done it, even though I know it would make me feel better- it’s a bad cycle!
So this is just a general short update on my workout routine (with pictures, so if you can’t see them, be sure to click here).
In general, over the last 10 days, I have woken up early (6:30ish) to get my PiYo workout done before, and if I am not (swim) coaching I will also workout/run after work.
When I started PiYo I was really skeptical on whether I would get the results I wanted. The first workout (lower body) was 25 minutes and I didn’t even break a sweat, and it wasn’t that challenging. But 3 weeks in and I can now say I have not been this excited about Home DVD program in 4 years, when I completed P90x. At the 2 week check-in I had lost approx 4 inches overall, with 2 inches of that being in my hips (every girls problem area!). I get out of bed every morning with little delay because I am excited to try something new, and the workouts are about 30 minutes long (but clearly effective). They are also low-impact so I don’t have to worry about whether I am waking up my downstairs neighbor.
My schedule has been as follows:
9/20: Define Lower Body (Warrior Variations)
9/21: Buns- Various Lunges and Squats
9/23: Define Lower Body
9/24: Rest Day for PiYo, but had a great day running, only my 2nd run for the week. I was short on time, so I started running faster than I have been. Throughout the run I felt the positive impact PiYo is having on my form. My hips feel better aligned, and my stride felt smoother. I FELT like a runner today, and the progression of my improvement can’t be denied. I am not completely back to where I was before, but each day I am getting closer, and I am confident I will come back stronger.
9/26: Strength Intervals
9/27: Sweat in the AM. I had an appointment, so I was home an hour earlier than usual, which mean I was able to fit a run in before heading to swim practice. My plan was to run for 3, but halfway through my legs were feeling fatigued, seeing as I had worked out earlier in the day, I was just going to stop after 2, but then I went for 2.5 and eventually finished up at 3. It was really nice to have a chance to run outside and clear my head some, and I appreciated the ‘extra’ time in my day, it made me wish for a job closer to home to get the commuting time back in my day.
9/28: Hardcore on the Floor: This was a bonus video that came with the my order. It is harder than “Core”, but it’s suppose to be! It’s fun to try different exercises.
Other improvements: Besides the running and thanks to the couple of inches lost already, my pants are fitting better, and my ‘skinny’ jeans, that I had put at the bottom of my pile not thinking I would fit into again, now fit comfortably. That’s not meant as a brag, but rather an example of what happens when I changed up my fitness routine to something new. I took a chance and invested in a new program, and its paying off. Don’t be afraid to try something new, you may just really like it!
Have a great weekend!